jose galavis v10:38/2:53r...11 row
7,064m
Meters
30:38.9
Time
2:10.1
Pace
566
Calories
128
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 20:33.4 |
| Overall Distance | 10,110m |
| Overall Time | 51:12.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
September 08, 2021 09:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.9 | 7,064m | 2:10.1 | 159 | 846 | 23 | 128 | |
| 10:38.9 | 2,004m | 2:39.4 | 86 | 597 | 20 | 92 | |
| r: 2:53 | 506m | ||||||
| 1:59.8 | 492m | 2:01.7 | 194 | 967 | 24 | 149 | |
| r: 1:31 | 260m | ||||||
| 1:59.9 | 495m | 2:01.1 | 197 | 978 | 24 | 153 | |
| r: 1:31 | 250m | ||||||
| 1:59.8 | 497m | 2:00.5 | 200 | 988 | 26 | 155 | |
| r: 1:31 | 242m | ||||||
| 2:00.2 | 499m | 2:00.4 | 200 | 989 | 26 | 157 | |
| r: 1:31 | 239m | ||||||
| 1:59.9 | 503m | 1:59.1 | 207 | 1011 | 28 | 161 | |
| r: 1:31 | 236m | ||||||
| 2:00.1 | 505m | 1:58.9 | 208 | 1016 | 28 | 164 | |
| r: 1:30 | 212m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 166 | |
| r: 1:33 | 211m | ||||||
| 2:00.1 | 513m | 1:57.0 | 218 | 1051 | 30 | 168 | |
| r: 1:31 | 213m | ||||||
| 1:59.8 | 522m | 1:54.7 | 232 | 1097 | 32 | 174 | |
| r: 1:30 | 222m | ||||||
| 1:59.8 | 522m | 1:54.7 | 232 | 1097 | 32 | 176 | |
| r: 3:57 | 456m | ||||||
| r3,046m |
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Workout Graph
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10 X 2MIN - 29 NOV 20