jose galavis v3:37/1:52r...5 row
9,595m
Meters
43:37.5
Time
2:16.3
Pace
593
Calories
128
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:18.1 |
| Overall Distance | 10,306m |
| Overall Time | 49:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
September 13, 2021 09:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.5 | 9,595m | 2:16.3 | 138 | 774 | 21 | 128 | |
| 3:37.9 | 621m | 2:55.4 | 65 | 523 | 20 | 97 | |
| r: 1:52 | 346m | ||||||
| 9:59.8 | 2,235m | 2:14.1 | 145 | 798 | 21 | 135 | |
| r: 1:00 | 138m | ||||||
| 9:59.6 | 2,225m | 2:14.7 | 143 | 792 | 21 | 134 | |
| r: 1:02 | 100m | ||||||
| 10:00.1 | 2,240m | 2:13.9 | 146 | 801 | 21 | 135 | |
| r: 1:00 | 106m | ||||||
| 9:59.9 | 2,274m | 2:11.9 | 153 | 824 | 24 | 154 | |
| r: 1:22 | 21m | ||||||
| r711m |
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Workout Graph
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Burnout! - 20 JUN 2021