jose galavis v/5:04r...9 row
7,183m
Meters
32:00.7
Time
2:13.6
Pace
510
Calories
123
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 17:14.9 |
| Overall Distance | 9,122m |
| Overall Time | 49:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 125 |
September 15, 2021 08:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.7 | 7,183m | 2:13.6 | 146 | 804 | 22 | 123 | |
| 20 | 103 | ||||||
| r: 5:04 | 901m | ||||||
| 4:00.3 | 882m | 2:16.2 | 138 | 776 | 21 | 133 | |
| r: 1:00 | 154m | ||||||
| 3:59.4 | 883m | 2:15.5 | 140 | 783 | 21 | 133 | |
| r: 1:01 | 145m | ||||||
| 4:00.1 | 902m | 2:13.0 | 148 | 810 | 22 | 143 | |
| r: 1:02 | 156m | ||||||
| 4:00.1 | 894m | 2:14.2 | 145 | 797 | 23 | 138 | |
| r: 1:01 | 134m | ||||||
| 4:00.3 | 907m | 2:12.4 | 151 | 818 | 23 | 146 | |
| r: 1:02 | 148m | ||||||
| 4:00.1 | 898m | 2:13.6 | 146 | 804 | 23 | 148 | |
| r: 1:00 | 134m | ||||||
| 4:00.3 | 911m | 2:11.8 | 153 | 825 | 25 | 151 | |
| r: 1:00 | 141m | ||||||
| 3:59.9 | 907m | 2:12.2 | 151 | 820 | 25 | 151 | |
| r: 5:01 | 27m | ||||||
| r1,939m |
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Workout Graph
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POWERSTROKES - 27 JUN 2021