jose galavis v/15:18r...13 row
3,234m
Meters
12:00.0
Time
1:51.3
Pace
447
Calories
132
Heart Rate
| Rest Distance | 4,875m |
|---|---|
| Rest Time | 29:58.1 |
| Overall Distance | 8,109m |
| Overall Time | 41:58.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 128 |
September 16, 2021 08:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 24 | 132 | |
| 21 | 104 | ||||||
| r: 15:18 | 2,795m | ||||||
| 0:59.7 | 262m | 1:53.9 | 237 | 1114 | 30 | 154 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 0:59 | 161m | ||||||
| 1:00.2 | 265m | 1:53.5 | 239 | 1121 | 30 | 160 | |
| r: 1:01 | 161m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 32 | 167 | |
| r: 1:01 | 160m | ||||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 32 | 168 | |
| r: 1:01 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 173 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 174 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 173 | |
| r: 1:00 | 158m | ||||||
| 1:00.2 | 268m | 1:52.3 | 247 | 1150 | 36 | 173 | |
| r: 1:01 | 168m | ||||||
| 1:00.1 | 269m | 1:51.7 | 251 | 1164 | 36 | 172 | |
| r: 1:01 | 155m | ||||||
| 0:59.8 | 277m | 1:47.9 | 278 | 1257 | 36 | 178 | |
| r: 3:30 | 318m | ||||||
| r4,875m |
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Workout Graph
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Blizzard! - 23 MAY 2021