jose galavis v/4:24r...10 row
9,589m
Meters
44:59.7
Time
2:20.7
Pace
591
Calories
126
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.3 |
| Overall Distance | 10,430m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 128 |
September 17, 2021 09:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 9,589m | 2:20.7 | 125 | 731 | 22 | 126 | |
| 20 | 106 | ||||||
| r: 4:24 | 805m | ||||||
| 8:59.9 | 1,925m | 2:20.2 | 127 | 736 | 22 | 128 | |
| r: 0:00 | 3m | ||||||
| 8:00.2 | 1,706m | 2:20.7 | 126 | 732 | 22 | 130 | |
| r: 0:00 | 1m | ||||||
| 6:59.9 | 1,502m | 2:19.7 | 128 | 741 | 22 | 131 | |
| r: 0:00 | 3m | ||||||
| 5:59.7 | 1,276m | 2:20.9 | 125 | 730 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 4:59.7 | 1,060m | 2:21.3 | 124 | 726 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 3:59.9 | 848m | 2:21.4 | 124 | 725 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 2:59.7 | 634m | 2:21.7 | 123 | 723 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 424m | 2:21.7 | 123 | 722 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 1:00.2 | 214m | 2:20.6 | 126 | 732 | 22 | 132 | |
| r: 0:30 | 20m | ||||||
| r841m |
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