jose galavis v0:59/1:00r...4 row
2,103m
Meters
9:59.8
Time
2:22.6
Pace
152
Calories
122
Heart Rate
Rest Distance | 692m |
---|---|
Rest Time | 4:27.0 |
Overall Distance | 2,795m |
Overall Time | 14:26.8 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 20 |
Stroke Count | 278 |
Drag Factor | 126 |
September 20, 2021 13:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:59.8 | 2,103m | 2:22.6 | 121 | 715 | 20 | 122 | |
0:59.7 | 196m | 2:32.2 | 99 | 641 | 20 | 123 | |
r: 1:00 | 180m | ||||||
1:59.9 | 429m | 2:19.7 | 128 | 741 | 20 | 130 | |
r: 2:00 | 340m | ||||||
2:59.9 | 636m | 2:21.4 | 124 | 725 | 20 | 132 | |
r: 0:56 | 149m | ||||||
4:00.1 | 842m | 2:22.5 | 121 | 715 | 20 | 129 | |
r: 0:29 | 22m | ||||||
r692m |
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