jose galavis v/4:25r...3 row
8,643m
Meters
39:59.6
Time
2:18.8
Pace
572
Calories
121
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:01.7 |
| Overall Distance | 10,101m |
| Overall Time | 49:01.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 127 |
September 21, 2021 08:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 8,643m | 2:18.8 | 131 | 750 | 20 | 121 | |
| 20 | 99 | ||||||
| r: 4:25 | 749m | ||||||
| 19:59.9 | 4,332m | 2:18.4 | 132 | 753 | 20 | 141 | |
| r: 2:30 | 423m | ||||||
| 19:59.7 | 4,312m | 2:19.1 | 130 | 747 | 20 | 144 | |
| r: 2:05 | 286m | ||||||
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT