jose galavis v/3:39r...9 row
7,972m
Meters
35:59.8
Time
2:15.4
Pace
566
Calories
122
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 13:42.9 |
| Overall Distance | 10,109m |
| Overall Time | 49:42.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
September 22, 2021 08:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.8 | 7,972m | 2:15.4 | 141 | 784 | 23 | 122 | |
| 20 | 91 | ||||||
| r: 3:39 | 585m | ||||||
| 8:00.1 | 1,711m | 2:20.2 | 127 | 736 | 20 | 122 | |
| r: 1:01 | 159m | ||||||
| 7:00.2 | 1,516m | 2:18.5 | 131 | 752 | 22 | 127 | |
| r: 1:02 | 151m | ||||||
| 5:59.6 | 1,311m | 2:17.1 | 136 | 766 | 24 | 130 | |
| r: 1:03 | 154m | ||||||
| 4:59.9 | 1,111m | 2:14.9 | 142 | 789 | 26 | 132 | |
| r: 1:01 | 141m | ||||||
| 3:59.8 | 904m | 2:12.6 | 150 | 816 | 28 | 137 | |
| r: 1:03 | 151m | ||||||
| 2:59.9 | 693m | 2:09.7 | 160 | 850 | 30 | 144 | |
| r: 1:02 | 160m | ||||||
| 1:59.9 | 480m | 2:04.8 | 180 | 918 | 32 | 152 | |
| r: 1:01 | 150m | ||||||
| 1:00.1 | 248m | 2:01.1 | 197 | 977 | 34 | 154 | |
| r: 2:48 | 486m | ||||||
| r2,137m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21