jose galavis v/7:17r...5 row
7,217m
Meters
31:59.7
Time
2:12.9
Pace
526
Calories
117
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 14:10.1 |
| Overall Distance | 9,378m |
| Overall Time | 46:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
September 23, 2021 08:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 7,217m | 2:12.9 | 149 | 812 | 23 | 117 | |
| 24 | 101 | ||||||
| r: 7:17 | 1,217m | ||||||
| 7:59.5 | 1,767m | 2:15.6 | 140 | 782 | 21 | 126 | |
| r: 2:00 | 310m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | 135 | |
| r: 2:00 | 294m | ||||||
| 8:00.2 | 1,819m | 2:11.9 | 152 | 823 | 24 | 144 | |
| r: 2:02 | 319m | ||||||
| 7:59.8 | 1,850m | 2:09.6 | 161 | 852 | 26 | 155 | |
| r: 0:48 | 20m | ||||||
| r2,161m |
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Workout Graph
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Step Up! - 07 FEB 2021