jose galavis v/7:47r...13 row
5,931m
Meters
23:59.4
Time
2:01.3
Pace
497
Calories
135
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 18:02.7 |
| Overall Distance | 8,621m |
| Overall Time | 42:02.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
September 28, 2021 08:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,931m | 2:01.3 | 196 | 974 | 26 | 135 | |
| 21 | 104 | ||||||
| r: 7:47 | 1,386m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 144 | |
| r: 0:46 | 127m | ||||||
| 1:59.7 | 489m | 2:02.3 | 191 | 956 | 24 | 151 | |
| r: 0:44 | 115m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 0:46 | 122m | ||||||
| 1:59.9 | 490m | 2:02.3 | 191 | 957 | 26 | 157 | |
| r: 0:45 | 117m | ||||||
| 2:00.3 | 499m | 2:00.5 | 200 | 987 | 28 | 161 | |
| r: 0:46 | 119m | ||||||
| 2:00.1 | 498m | 2:00.5 | 200 | 987 | 28 | 163 | |
| r: 0:46 | 124m | ||||||
| 1:59.8 | 495m | 2:01.0 | 198 | 979 | 30 | 161 | |
| r: 0:45 | 119m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 163 | |
| r: 0:46 | 116m | ||||||
| 1:59.7 | 495m | 2:00.9 | 198 | 981 | 32 | 166 | |
| r: 0:47 | 120m | ||||||
| 1:59.8 | 495m | 2:01.0 | 198 | 979 | 32 | 166 | |
| r: 0:46 | 94m | ||||||
| 1:59.4 | 494m | 2:00.8 | 198 | 982 | 34 | 168 | |
| r: 0:46 | 111m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | 168 | |
| r: 1:47 | 19m | ||||||
| r2,690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 X 2MIN - 14 FEB 2021