jose galavis v/6:39r...7 row
6,958m
Meters
30:00.4
Time
2:09.3
Pace
526
Calories
127
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 15:28.4 |
| Overall Distance | 9,269m |
| Overall Time | 45:28.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
September 29, 2021 08:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,958m | 2:09.3 | 162 | 856 | 24 | 127 | |
| 22 | 96 | ||||||
| r: 6:39 | 1,114m | ||||||
| 5:00.1 | 1,132m | 2:12.5 | 150 | 817 | 22 | 132 | |
| r: 1:29 | 248m | ||||||
| 4:59.7 | 1,145m | 2:10.8 | 156 | 837 | 24 | 142 | |
| r: 1:30 | 244m | ||||||
| 5:00.2 | 1,151m | 2:10.4 | 158 | 843 | 24 | 148 | |
| r: 1:31 | 226m | ||||||
| 4:59.9 | 1,165m | 2:08.7 | 164 | 864 | 26 | 152 | |
| r: 1:30 | 221m | ||||||
| 4:59.9 | 1,179m | 2:07.1 | 170 | 885 | 27 | 157 | |
| r: 1:31 | 236m | ||||||
| 5:00.3 | 1,187m | 2:06.4 | 173 | 895 | 28 | 159 | |
| r: 1:15 | 21m | ||||||
| r2,311m |
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Workout Graph
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Six Vs One - 28 FEB 2021