jose galavis v10:00/0:21r...1 row
2,328m
Meters
10:00.5
Time
2:08.9
Pace
145
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:21.9 |
| Overall Distance | 2,379m |
| Overall Time | 10:22.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
September 30, 2021 08:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,328m | 2:08.9 | 163 | 861 | 22 | |
| 10:00.5 | 2,328m | 2:08.9 | 163 | 861 | 22 | |
| r: 0:21 | 51m | |||||
| r51m |
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Workout Graph
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LOW STROKE RATE PYRAMID