jose galavis v30:00/5:00r...3 row
10,304m
Meters
47:49.6
Time
2:19.2
Pace
594
Calories
125
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 12,091m |
| Overall Time | 57:54.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 127 |
October 06, 2021 08:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.6 | 10,304m | 2:19.2 | 130 | 746 | 22 | 125 | |
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 18 | 119 | |
| r: 5:00 | 919m | ||||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | 136 | |
| r: 5:00 | 853m | ||||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 132 | |
| r: 0:05 | 15m | ||||||
| r1,787m |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing