jose galavis v1000m/1:00r...6 row
6,000m
Meters
24:27.7
Time
2:02.3
Pace
388
Calories
130
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,882m |
| Overall Time | 29:32.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 126 |
October 07, 2021 08:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 27 | 130 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 80 | |
| r: 1:00 | 173m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 135 | |
| r: 1:00 | 172m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 127 | |
| r: 1:00 | 160m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 134 | |
| r: 1:00 | 167m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 152 | |
| r: 1:00 | 193m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 157 | |
| r: 0:05 | 17m | ||||||
| r882m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing