jose galavis v10:00/0:22r...1 row
2,134m
Meters
10:00.8
Time
2:20.7
Pace
123
Calories
137
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:22.4 |
| Overall Distance | 2,155m |
| Overall Time | 10:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 126 |
October 10, 2021 12:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,134m | 2:20.7 | 125 | 731 | 22 | 137 | |
| 10:00.8 | 2,135m | 2:20.7 | 126 | 732 | 22 | 143 | |
| r: 0:22 | 21m | ||||||
| r21m |
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Workout Graph
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LOW STROKE RATE LADDER