jose galavis v/4:25r...5 row
9,139m
Meters
39:59.7
Time
2:11.2
Pace
630
Calories
127
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 13:26.5 |
| Overall Distance | 11,017m |
| Overall Time | 53:26.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
October 14, 2021 08:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 9,139m | 2:11.2 | 155 | 832 | 23 | 127 | |
| 20 | 106 | ||||||
| r: 4:25 | 794m | ||||||
| 9:59.7 | 2,287m | 2:11.1 | 155 | 834 | 24 | 139 | |
| r: 2:31 | 366m | ||||||
| 10:00.2 | 2,286m | 2:11.2 | 155 | 832 | 24 | 144 | |
| r: 2:30 | 325m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 148 | |
| r: 2:31 | 280m | ||||||
| 9:59.6 | 2,284m | 2:11.2 | 155 | 832 | 24 | 151 | |
| r: 1:27 | 113m | ||||||
| r1,878m |
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Workout Graph
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