jose galavis v3:59/1:31r...3 row
2,466m
Meters
11:58.4
Time
2:25.6
Pace
161
Calories
148
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:38.6 |
| Overall Distance | 2,966m |
| Overall Time | 15:37.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 123 |
October 16, 2021 11:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 2,466m | 2:25.6 | 113 | 689 | 22 | 148 | |
| 3:59.2 | 832m | 2:23.7 | 118 | 705 | 21 | 158 | |
| r: 1:31 | 209m | ||||||
| 3:59.7 | 808m | 2:28.3 | 107 | 669 | 21 | 153 | |
| r: 1:31 | 207m | ||||||
| 3:59.4 | 827m | 2:24.7 | 115 | 697 | 21 | 157 | |
| r: 0:35 | 84m | ||||||
| r500m |
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Workout Graph
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LOW STROKE RATE LADDER