jose galavis v/6:00r...4 row
9,905m
Meters
45:00.2
Time
2:16.3
Pace
650
Calories
123
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:51.3 |
| Overall Distance | 11,519m |
| Overall Time | 55:51.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
October 18, 2021 08:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 9,905m | 2:16.3 | 138 | 775 | 21 | 123 | |
| 21 | 97 | ||||||
| r: 6:00 | 1,037m | ||||||
| 14:59.9 | 3,265m | 2:17.8 | 134 | 760 | 20 | 125 | |
| r: 2:01 | 263m | ||||||
| 15:00.1 | 3,323m | 2:15.4 | 141 | 784 | 22 | 132 | |
| r: 2:01 | 247m | ||||||
| 15:00.1 | 3,317m | 2:15.6 | 140 | 782 | 22 | 141 | |
| r: 0:48 | 67m | ||||||
| r1,614m |
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Workout Graph
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