jose galavis v/4:24r...7 row
11,094m
Meters
47:59.9
Time
2:09.7
Pace
751
Calories
130
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 16:24.1 |
| Overall Distance | 13,132m |
| Overall Time | 1:04:24.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 126 |
October 19, 2021 08:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.9 | 11,094m | 2:09.7 | 160 | 850 | 24 | 130 | |
| 20 | 102 | ||||||
| r: 4:24 | 769m | ||||||
| 8:00.2 | 1,784m | 2:14.5 | 144 | 794 | 20 | 128 | |
| r: 2:01 | 297m | ||||||
| 7:59.8 | 1,805m | 2:12.9 | 149 | 813 | 22 | 132 | |
| r: 2:01 | 285m | ||||||
| 7:59.9 | 1,831m | 2:11.0 | 156 | 835 | 24 | 144 | |
| r: 2:01 | 219m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 26 | 147 | |
| r: 2:00 | 214m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 28 | 153 | |
| r: 2:01 | 217m | ||||||
| 7:59.7 | 1,928m | 2:04.4 | 182 | 925 | 30 | 165 | |
| r: 1:53 | 37m | ||||||
| r2,038m |
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