jose galavis v/4:25r...3 row
8,917m
Meters
39:59.4
Time
2:14.5
Pace
580
Calories
128
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:54.2 |
| Overall Distance | 10,039m |
| Overall Time | 46:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
October 21, 2021 08:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,917m | 2:14.5 | 144 | 794 | 21 | 128 | |
| 20 | 99 | ||||||
| r: 4:25 | 804m | ||||||
| 19:59.7 | 4,455m | 2:14.6 | 143 | 793 | 21 | 136 | |
| r: 2:00 | 293m | ||||||
| 19:59.7 | 4,463m | 2:14.4 | 144 | 796 | 21 | 149 | |
| r: 0:27 | 25m | ||||||
| r1,122m |
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Workout Graph
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