jose galavis v/13:31r...11 row
5,002m
Meters
20:00.8
Time
2:00.0
Pace
536
Calories
129
Heart Rate
| Rest Distance | 4,593m |
|---|---|
| Rest Time | 31:32.1 |
| Overall Distance | 9,595m |
| Overall Time | 51:32.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
October 25, 2021 08:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,002m | 2:00.0 | 202 | 996 | 24 | 129 | |
| 20 | 110 | ||||||
| r: 13:31 | 2,557m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 148 | |
| r: 1:30 | 255m | ||||||
| 1:59.9 | 490m | 2:02.3 | 191 | 957 | 24 | 154 | |
| r: 1:30 | 239m | ||||||
| 2:00.1 | 497m | 2:00.8 | 198 | 982 | 26 | 158 | |
| r: 1:32 | 239m | ||||||
| 2:00.3 | 496m | 2:01.2 | 196 | 975 | 26 | 160 | |
| r: 1:30 | 236m | ||||||
| 2:00.1 | 503m | 1:59.3 | 206 | 1007 | 28 | 168 | |
| r: 1:31 | 231m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 167 | |
| r: 1:31 | 188m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 1:33 | 218m | ||||||
| 1:59.9 | 508m | 1:58.0 | 213 | 1032 | 30 | 169 | |
| r: 1:30 | 199m | ||||||
| 1:59.9 | 494m | 2:01.3 | 196 | 973 | 32 | 167 | |
| r: 1:29 | 205m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 174 | |
| r: 4:17 | 26m | ||||||
| r4,593m |
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Workout Graph
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10 X 2MIN - 29 NOV 20