jose galavis v/4:27r...4 row
10,234m
Meters
45:00.4
Time
2:11.9
Pace
672
Calories
137
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 11:22.7 |
| Overall Distance | 11,656m |
| Overall Time | 56:23.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 129 |
October 28, 2021 09:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,234m | 2:11.9 | 152 | 824 | 24 | 137 | |
| 20 | 106 | ||||||
| r: 4:27 | 794m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 3:01 | 334m | ||||||
| 15:00.2 | 3,409m | 2:12.0 | 152 | 823 | 24 | 155 | |
| r: 3:01 | 284m | ||||||
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 26 | 162 | |
| r: 0:52 | 10m | ||||||
| r1,422m |
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Workout Graph
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CHARLES