jose galavis v/5:03r...9 row
7,341m
Meters
32:01.2
Time
2:10.8
Pace
522
Calories
129
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 13:44.7 |
| Overall Distance | 9,204m |
| Overall Time | 45:45.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 152 |
November 01, 2021 15:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.2 | 7,341m | 2:10.8 | 156 | 837 | 22 | 129 | |
| 19 | 101 | ||||||
| r: 5:03 | 850m | ||||||
| 4:00.1 | 919m | 2:10.6 | 157 | 840 | 21 | 138 | |
| r: 0:59 | 160m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 138 | |
| r: 1:00 | 152m | ||||||
| 4:00.2 | 920m | 2:10.5 | 157 | 841 | 23 | 142 | |
| r: 1:02 | 159m | ||||||
| 4:00.3 | 918m | 2:10.8 | 156 | 837 | 23 | 143 | |
| r: 1:02 | 143m | ||||||
| 4:00.2 | 919m | 2:10.6 | 157 | 839 | 23 | 147 | |
| r: 1:01 | 149m | ||||||
| 4:00.2 | 913m | 2:11.5 | 154 | 829 | 23 | 148 | |
| r: 1:00 | 103m | ||||||
| 4:00.2 | 919m | 2:10.6 | 157 | 839 | 25 | 147 | |
| r: 1:01 | 130m | ||||||
| 3:59.7 | 916m | 2:10.8 | 156 | 837 | 25 | 146 | |
| r: 1:32 | 17m | ||||||
| r1,863m |
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Workout Graph
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POWERSTROKES - 27 JUN 2021