jose galavis v/4:25r...10 row
9,646m
Meters
45:00.8
Time
2:19.9
Pace
592
Calories
125
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,432m |
| Overall Time | 50:12.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
November 02, 2021 08:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.8 | 9,646m | 2:19.9 | 128 | 739 | 22 | 125 | |
| 20 | 103 | ||||||
| r: 4:25 | 751m | ||||||
| 8:59.7 | 1,928m | 2:19.9 | 128 | 739 | 22 | 127 | |
| r: 0:00 | 3m | ||||||
| 7:59.9 | 1,713m | 2:20.0 | 127 | 738 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 6:00.1 | 1,285m | 2:20.1 | 127 | 737 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 5:00.3 | 1,068m | 2:20.5 | 126 | 733 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 3:59.9 | 856m | 2:20.1 | 127 | 737 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 131 | |
| r: 0:00 | 1m | ||||||
| 2:00.4 | 435m | 2:18.3 | 132 | 754 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 215m | 2:20.2 | 127 | 736 | 22 | 131 | |
| r: 0:41 | 21m | ||||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU