jose galavis v9:59/0:43r...4 row
6,454m
Meters
29:57.0
Time
2:19.2
Pace
402
Calories
115
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:45.5 |
| Overall Distance | 7,188m |
| Overall Time | 35:42.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 128 |
November 03, 2021 08:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.0 | 6,454m | 2:19.2 | 130 | 746 | 24 | 115 | |
| 9:59.8 | 1,953m | 2:33.5 | 97 | 632 | 21 | 106 | |
| r: 0:43 | 115m | ||||||
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 24 | 125 | |
| r: 2:00 | 313m | ||||||
| 6:32.3 | 1,501m | 2:10.6 | 157 | 839 | 24 | 149 | |
| r: 2:00 | 290m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| r734m |
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Workout Graph
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GETTING THERE