jose galavis v/10:56r...6 row
3,151m
Meters
13:22.8
Time
2:07.3
Pace
397
Calories
| Rest Distance | 3,992m |
|---|---|
| Rest Time | 23:19.5 |
| Overall Distance | 7,143m |
| Overall Time | 36:42.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 129 |
November 04, 2021 08:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,151m | 2:07.3 | 169 | 882 | 19 | |
| 21 | ||||||
| r: 10:56 | 2,152m | |||||
| 10:00.1 | 2,250m | 2:13.3 | 148 | 807 | 18 | |
| r: 3:01 | 559m | |||||
| 1:07.5 | 301m | 1:52.1 | 248 | 1154 | 32 | |
| r: 1:30 | 241m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | |
| r: 1:31 | 239m | |||||
| 1:07.4 | 301m | 1:51.9 | 249 | 1158 | 32 | |
| r: 0:31 | 74m | |||||
| 10 | ||||||
| r: 5:48 | 728m | |||||
| r3,992m |
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Workout Graph
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STILLNESS + INTERVAL ROW