jose galavis v/13:55r...4 row
6,001m
Meters
26:16.2
Time
2:11.3
Pace
511
Calories
125
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 18:40.6 |
| Overall Distance | 9,108m |
| Overall Time | 44:56.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 129 |
November 05, 2021 08:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.2 | 6,001m | 2:11.3 | 155 | 831 | 23 | 125 | |
| 22 | 98 | ||||||
| r: 13:55 | 2,456m | ||||||
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 2:01 | 311m | ||||||
| 8:49.0 | 2,001m | 2:12.1 | 152 | 821 | 23 | 148 | |
| r: 2:01 | 310m | ||||||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 23 | 162 | |
| r: 0:42 | 29m | ||||||
| r3,107m |
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Workout Graph
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ENDURANCE: THE BEAR