jose galavis v/6:00r...3 row
9,121m
Meters
40:00.7
Time
2:11.6
Pace
613
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:02.6 |
| Overall Distance | 10,480m |
| Overall Time | 52:03.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
November 16, 2021 08:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 9,121m | 2:11.6 | 154 | 828 | 22 | |
| 20 | ||||||
| r: 6:00 | 1,073m | |||||
| 20:00.2 | 4,566m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 269m | |||||
| 20:00.5 | 4,555m | 2:11.7 | 153 | 826 | 22 | |
| r: 4:01 | 17m | |||||
| r1,359m |
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Workout Graph
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KEIL