jose galavis v/6:00r...5 row
8,817m
Meters
40:00.8
Time
2:16.1
Pace
583
Calories
125
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:04.7 |
| Overall Distance | 10,048m |
| Overall Time | 47:05.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
November 17, 2021 09:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 8,817m | 2:16.1 | 139 | 777 | 23 | 125 | |
| 21 | 102 | ||||||
| r: 6:00 | 1,021m | ||||||
| 10:00.3 | 2,164m | 2:18.7 | 131 | 751 | 20 | 124 | |
| r: 0:00 | 2m | ||||||
| 10:00.1 | 2,185m | 2:17.3 | 135 | 765 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 10:00.3 | 2,207m | 2:15.9 | 139 | 778 | 24 | 130 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 26 | 144 | |
| r: 1:02 | 205m | ||||||
| r1,231m |
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Workout Graph
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CANNING