jose galavis v/10:59r...3 row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
446
Calories
125
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 18:50.2 |
| Overall Distance | 8,054m |
| Overall Time | 40:52.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 128 |
November 18, 2021 08:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 18 | 125 | |
| 21 | 127 | ||||||
| r: 10:59 | 2,080m | ||||||
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 18 | 148 | |
| r: 2:34 | 364m | ||||||
| 36 | 106 | ||||||
| r: 5:15 | 609m | ||||||
| r3,054m |
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Workout Graph
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COMMIT + AEROBIC ROW