jose galavis v4:59/0:42r...1 row
743m
Meters
4:59.6
Time
3:21.6
Pace
38
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:42.6 |
| Overall Distance | 750m |
| Overall Time | 5:42.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 126 |
November 18, 2021 09:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 743m | 3:21.6 | 43 | 446 | 24 | |
| 4:59.6 | 743m | 3:21.6 | 43 | 446 | 24 | |
| r: 0:42 | 7m | |||||
| r7m |
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Workout Graph
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MEDIUM STROKE RATE LADDER