jose galavis v/5:25r...8 row
6,505m
Meters
28:00.9
Time
2:09.2
Pace
509
Calories
123
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 16:03.6 |
| Overall Distance | 9,024m |
| Overall Time | 44:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 129 |
November 19, 2021 09:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 6,505m | 2:09.2 | 162 | 858 | 22 | 123 | |
| 21 | 85 | ||||||
| r: 5:25 | 907m | ||||||
| 7:00.2 | 1,570m | 2:13.8 | 146 | 802 | 20 | 131 | |
| r: 1:32 | 246m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 137 | |
| r: 1:32 | 244m | ||||||
| 4:59.8 | 1,160m | 2:09.2 | 162 | 858 | 24 | 142 | |
| r: 1:30 | 229m | ||||||
| 4:00.4 | 945m | 2:07.1 | 170 | 885 | 26 | 147 | |
| r: 1:30 | 224m | ||||||
| 3:00.5 | 720m | 2:05.3 | 178 | 911 | 28 | 150 | |
| r: 1:31 | 232m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 154 | |
| r: 1:31 | 231m | ||||||
| 0:59.9 | 256m | 1:56.9 | 219 | 1052 | 32 | 157 | |
| r: 1:29 | 206m | ||||||
| r2,519m |
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Workout Graph
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Countdown - 14 MAR 2021