jose galavis v/7:24r...5 row
7,440m
Meters
32:00.8
Time
2:09.0
Pace
535
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 11:26.6 |
| Overall Distance | 9,122m |
| Overall Time | 43:27.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 132 |
November 20, 2021 13:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.8 | 7,440m | 2:09.0 | 163 | 860 | 23 | |
| 21 | ||||||
| r: 7:24 | 1,224m | |||||
| 8:00.1 | 1,869m | 2:08.4 | 165 | 868 | 21 | |
| r: 1:02 | 165m | |||||
| 8:00.1 | 1,853m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:01 | 140m | |||||
| 8:00.3 | 1,867m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:01 | 136m | |||||
| 8:00.2 | 1,851m | 2:09.7 | 160 | 851 | 25 | |
| r: 0:56 | 16m | |||||
| r1,682m |
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Workout Graph
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Ratio! - 21 MAR 2021