jose galavis v/6:18r...5 row
9,213m
Meters
40:00.1
Time
2:10.2
Pace
662
Calories
130
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 15:27.4 |
| Overall Distance | 11,517m |
| Overall Time | 55:27.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
November 22, 2021 08:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,213m | 2:10.2 | 158 | 845 | 22 | 130 | |
| 24 | 98 | ||||||
| r: 6:18 | 1,112m | ||||||
| 9:59.9 | 2,302m | 2:10.2 | 158 | 844 | 21 | 142 | |
| r: 1:31 | 225m | ||||||
| 9:59.7 | 2,296m | 2:10.5 | 157 | 840 | 21 | 149 | |
| r: 1:30 | 201m | ||||||
| 10:00.3 | 2,296m | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 1:31 | 183m | ||||||
| 10:00.1 | 2,319m | 2:09.3 | 162 | 856 | 26 | 154 | |
| r: 4:35 | 584m | ||||||
| r2,304m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021