jose galavis v/5:11r...6 row
8,032m
Meters
35:00.8
Time
2:10.7
Pace
552
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:14.9 |
| Overall Distance | 9,532m |
| Overall Time | 45:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 129 |
November 23, 2021 08:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 8,032m | 2:10.7 | 156 | 838 | 23 | |
| 20 | ||||||
| r: 5:11 | 945m | |||||
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 21 | |
| r: 0:45 | 101m | |||||
| 7:00.5 | 1,608m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:45 | 66m | |||||
| 7:00.2 | 1,602m | 2:11.1 | 155 | 833 | 22 | |
| r: 0:45 | 93m | |||||
| 7:00.3 | 1,600m | 2:11.3 | 154 | 831 | 23 | |
| r: 0:45 | 75m | |||||
| 6:59.6 | 1,609m | 2:10.3 | 158 | 843 | 24 | |
| r: 1:59 | 220m | |||||
| r1,500m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021