jose galavis v/14:52r...9 row
4,102m
Meters
16:00.6
Time
1:57.0
Pace
515
Calories
| Rest Distance | 4,930m |
|---|---|
| Rest Time | 28:27.3 |
| Overall Distance | 9,032m |
| Overall Time | 44:27.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
November 24, 2021 18:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,102m | 1:57.0 | 218 | 1050 | 25 | |
| 21 | ||||||
| r: 14:52 | 2,964m | |||||
| 2:00.1 | 504m | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:30 | 272m | |||||
| 2:00.1 | 518m | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:31 | 253m | |||||
| 2:00.2 | 515m | 1:56.6 | 220 | 1057 | 30 | |
| r: 1:30 | 232m | |||||
| 1:59.7 | 510m | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:32 | 253m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:30 | 235m | |||||
| 1:59.9 | 510m | 1:57.5 | 215 | 1041 | 33 | |
| r: 1:30 | 247m | |||||
| 2:00.3 | 516m | 1:56.5 | 221 | 1060 | 35 | |
| r: 1:30 | 255m | |||||
| 2:00.1 | 514m | 1:56.8 | 219 | 1055 | 35 | |
| r: 2:57 | 218m | |||||
| r4,930m |
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Workout Graph
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Ladder 101 - 13 JUN 2021