jose galavis 5x7:00/2:15r row

7,992m

Meters

35:00.0

Time

2:11.3

Pace

483

Calories

142

Heart Rate

Rest Distance2,047m
Rest Time11:15.0
Overall Distance10,039m
Overall Time46:15.0
Average Watts154
Calories Per Hour831
Stroke Rate24
Stroke Count840
Drag Factor129

November 27, 2021 15:51:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,992m 2:11.3 154 831 24 142
7:00.0 1,582m 2:12.7 150 814 20 137
7:00.0 1,580m 2:12.9 149 813 22 133
7:00.0 1,606m 2:10.7 157 838 24 144
7:00.0 1,609m 2:10.5 157 841 26 144
7:00.0 1,616m 2:09.9 159 848 28 153
r2,047m

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