jose galavis v10:00/r...4 row
9,329m
Meters
45:00.0
Time
2:24.7
Pace
523
Calories
131
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 129 |
November 30, 2021 08:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,329m | 2:24.7 | 115 | 697 | 20 | 131 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | 122 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 133 | |
| r: 3:00 | 512m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 22 | 138 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 | |
| r512m |
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Workout Graph
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