jose galavis v/4:25r...4 row
7,049m
Meters
30:00.2
Time
2:07.6
Pace
526
Calories
143
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:54.1 |
| Overall Distance | 9,107m |
| Overall Time | 42:54.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
December 01, 2021 12:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,049m | 2:07.6 | 168 | 878 | 25 | 143 | |
| 20 | 121 | ||||||
| r: 4:25 | 803m | ||||||
| 10:00.1 | 2,318m | 2:09.4 | 161 | 855 | 24 | 149 | |
| r: 3:01 | 497m | ||||||
| 9:59.7 | 2,349m | 2:07.6 | 168 | 879 | 26 | 162 | |
| r: 3:00 | 451m | ||||||
| 10:00.4 | 2,382m | 2:06.0 | 175 | 901 | 28 | 169 | |
| r: 2:26 | 306m | ||||||
| r2,058m |
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Workout Graph
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