jose galavis v/6:00r...6 row
9,393m
Meters
40:00.6
Time
2:07.7
Pace
647
Calories
136
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 11:19.6 |
| Overall Distance | 11,016m |
| Overall Time | 51:20.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
December 02, 2021 08:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 9,393m | 2:07.7 | 168 | 877 | 25 | 136 | |
| 20 | 95 | ||||||
| r: 6:00 | 1,015m | ||||||
| 8:00.3 | 1,823m | 2:11.7 | 153 | 826 | 22 | 136 | |
| r: 1:00 | 143m | ||||||
| 8:00.4 | 1,853m | 2:09.6 | 161 | 853 | 24 | 143 | |
| r: 1:00 | 121m | ||||||
| 8:00.3 | 1,878m | 2:07.8 | 167 | 876 | 26 | 149 | |
| r: 1:01 | 113m | ||||||
| 7:59.6 | 1,899m | 2:06.2 | 174 | 898 | 28 | 158 | |
| r: 1:01 | 116m | ||||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 30 | 170 | |
| r: 1:15 | 116m | ||||||
| r1,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLYDE