jose galavis v/4:25r...3 row
7,349m
Meters
31:59.8
Time
2:10.6
Pace
502
Calories
123
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 7:53.4 |
| Overall Distance | 8,535m |
| Overall Time | 39:53.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 129 |
December 03, 2021 17:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.8 | 7,349m | 2:10.6 | 157 | 840 | 26 | 123 | |
| 21 | 103 | ||||||
| r: 4:25 | 762m | ||||||
| 15:59.6 | 3,640m | 2:11.8 | 153 | 825 | 26 | 140 | |
| r: 2:31 | 410m | ||||||
| 16:00.1 | 3,709m | 2:09.4 | 161 | 855 | 28 | 160 | |
| r: 0:56 | 15m | ||||||
| r1,186m |
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