jose galavis v/6:29r...2 row
4,373m
Meters
19:59.7
Time
2:17.1
Pace
326
Calories
118
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:32.4 |
| Overall Distance | 5,878m |
| Overall Time | 28:32.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 129 |
December 06, 2021 08:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,373m | 2:17.1 | 136 | 766 | 22 | 118 | |
| 21 | 110 | ||||||
| r: 6:29 | 1,173m | ||||||
| 19:59.7 | 4,373m | 2:17.1 | 136 | 766 | 22 | 133 | |
| r: 2:03 | 332m | ||||||
| r1,505m |
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Workout Graph
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Long and Strong