jose galavis v/6:00r...11 row
7,431m
Meters
30:00.9
Time
2:01.1
Pace
604
Calories
146
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 20:30.7 |
| Overall Distance | 10,572m |
| Overall Time | 50:31.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 130 |
December 07, 2021 10:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,431m | 2:01.1 | 197 | 977 | 26 | 146 | |
| 21 | 127 | ||||||
| r: 6:00 | 1,153m | ||||||
| 2:59.9 | 725m | 2:04.0 | 183 | 930 | 24 | 154 | |
| r: 1:30 | 236m | ||||||
| 3:00.1 | 720m | 2:05.0 | 179 | 915 | 24 | 156 | |
| r: 1:30 | 248m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 162 | |
| r: 1:30 | 211m | ||||||
| 3:00.3 | 733m | 2:02.9 | 188 | 947 | 26 | 164 | |
| r: 1:31 | 232m | ||||||
| 2:59.5 | 738m | 2:01.6 | 195 | 969 | 28 | 168 | |
| r: 1:30 | 212m | ||||||
| 3:00.2 | 741m | 2:01.5 | 195 | 970 | 28 | 172 | |
| r: 1:30 | 210m | ||||||
| 2:59.9 | 754m | 1:59.2 | 206 | 1009 | 30 | 175 | |
| r: 1:33 | 212m | ||||||
| 3:00.1 | 755m | 1:59.2 | 206 | 1009 | 30 | 175 | |
| r: 1:30 | 219m | ||||||
| 2:59.9 | 765m | 1:57.5 | 215 | 1040 | 32 | 180 | |
| r: 1:31 | 191m | ||||||
| 3:00.3 | 769m | 1:57.2 | 217 | 1047 | 32 | 183 | |
| r: 0:49 | 17m | ||||||
| r3,141m |
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Workout Graph
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VISTULA