jose galavis v/14:09r...3 row
3,672m
Meters
14:59.9
Time
2:02.5
Pace
428
Calories
| Rest Distance | 3,844m |
|---|---|
| Rest Time | 21:06.1 |
| Overall Distance | 7,516m |
| Overall Time | 36:06.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 129 |
December 08, 2021 08:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,672m | 2:02.5 | 190 | 954 | 26 | |
| 22 | ||||||
| r: 14:09 | 2,727m | |||||
| 9:59.9 | 2,437m | 2:03.0 | 188 | 946 | 29 | |
| r: 5:01 | 862m | |||||
| 4:59.9 | 1,235m | 2:01.4 | 196 | 972 | 29 | |
| r: 1:55 | 256m | |||||
| r3,844m |
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Workout Graph
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