jose galavis v/6:08r...8 row
6,601m
Meters
28:00.0
Time
2:07.2
Pace
508
Calories
136
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 16:04.5 |
| Overall Distance | 9,016m |
| Overall Time | 44:04.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 129 |
December 09, 2021 08:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,601m | 2:07.2 | 170 | 884 | 24 | 136 | |
| 21 | 100 | ||||||
| r: 6:08 | 1,051m | ||||||
| 3:59.7 | 944m | 2:06.9 | 171 | 888 | 21 | 151 | |
| r: 1:21 | 191m | ||||||
| 3:59.3 | 944m | 2:06.7 | 172 | 891 | 23 | 155 | |
| r: 1:22 | 211m | ||||||
| 4:00.3 | 924m | 2:10.0 | 159 | 847 | 24 | 150 | |
| r: 1:21 | 200m | ||||||
| 4:00.4 | 936m | 2:08.4 | 165 | 868 | 25 | 157 | |
| r: 1:21 | 176m | ||||||
| 4:00.3 | 943m | 2:07.4 | 169 | 882 | 25 | 159 | |
| r: 1:22 | 183m | ||||||
| 3:59.9 | 944m | 2:07.0 | 171 | 887 | 25 | 162 | |
| r: 1:20 | 180m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 171 | |
| r: 1:44 | 224m | ||||||
| r2,415m |
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Workout Graph
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Functional Movement - 28 MAR 2021