jose galavis v/4:25r...2 row
8,734m
Meters
39:59.8
Time
2:17.3
Pace
550
Calories
135
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:09.4 |
| Overall Distance | 9,545m |
| Overall Time | 45:09.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 130 |
December 10, 2021 09:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,734m | 2:17.3 | 135 | 764 | 20 | 135 | |
| 20 | 111 | ||||||
| r: 4:25 | 796m | ||||||
| 39:59.8 | 8,734m | 2:17.3 | 135 | 764 | 20 | 152 | |
| r: 0:43 | 16m | ||||||
| r811m |
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Workout Graph
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