jose galavis v10:00/0:21r...1 row
2,079m
Meters
10:00.4
Time
2:24.3
Pace
118
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:21.4 |
| Overall Distance | 2,119m |
| Overall Time | 10:21.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 130 |
December 12, 2021 15:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,079m | 2:24.3 | 116 | 700 | 20 | 129 | |
| 10:00.4 | 2,079m | 2:24.3 | 116 | 700 | 20 | 134 | |
| r: 0:21 | 40m | ||||||
| r40m |
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Workout Graph
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GENTLE 10