jose galavis v/6:46r...3 row
8,671m
Meters
39:59.4
Time
2:18.3
Pace
572
Calories
123
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 9:46.8 |
| Overall Distance | 10,117m |
| Overall Time | 49:46.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 131 |
December 14, 2021 09:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,671m | 2:18.3 | 132 | 754 | 20 | 123 | |
| 20 | 96 | ||||||
| r: 6:46 | 1,191m | ||||||
| 20:00.1 | 4,340m | 2:18.2 | 132 | 755 | 20 | 140 | |
| r: 1:33 | 236m | ||||||
| 19:59.3 | 4,331m | 2:18.4 | 132 | 753 | 20 | 153 | |
| r: 1:26 | 19m | ||||||
| r1,446m |
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Workout Graph
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2 X 20MIN - 13 SEP 20