jose galavis v/4:41r...5 row
9,068m
Meters
39:59.4
Time
2:12.3
Pace
595
Calories
144
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:36.3 |
| Overall Distance | 10,306m |
| Overall Time | 48:35.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 15, 2021 08:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 9,068m | 2:12.3 | 151 | 820 | 21 | 144 | |
| 19 | 97 | ||||||
| r: 4:41 | 823m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 143 | |
| r: 1:01 | 125m | ||||||
| 9:59.7 | 2,281m | 2:11.4 | 154 | 830 | 21 | 160 | |
| r: 1:00 | 120m | ||||||
| 9:59.7 | 2,266m | 2:12.3 | 151 | 819 | 22 | 165 | |
| r: 1:00 | 142m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 169 | |
| r: 0:52 | 29m | ||||||
| r1,238m |
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Workout Graph
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4 X 10MIN - 13 DEC 20