jose galavis v/4:25r...9 row
7,930m
Meters
36:00.0
Time
2:16.1
Pace
521
Calories
135
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 7:15.9 |
| Overall Distance | 9,079m |
| Overall Time | 43:15.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 129 |
December 19, 2021 14:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,930m | 2:16.1 | 139 | 776 | 23 | 135 | |
| 20 | 114 | ||||||
| r: 4:25 | 751m | ||||||
| 7:59.8 | 1,701m | 2:21.0 | 125 | 729 | 20 | 131 | |
| r: 0:00 | 2m | ||||||
| 6:59.9 | 1,503m | 2:19.6 | 128 | 741 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 6:00.1 | 1,308m | 2:17.6 | 134 | 761 | 24 | 139 | |
| r: 0:00 | 2m | ||||||
| 5:00.1 | 1,107m | 2:15.5 | 141 | 783 | 26 | 144 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 150 | |
| r: 0:00 | 1m | ||||||
| 3:00.3 | 692m | 2:10.2 | 158 | 844 | 30 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 163 | |
| r: 0:00 | 2m | ||||||
| 0:59.8 | 246m | 2:01.5 | 195 | 970 | 34 | 167 | |
| r: 2:46 | 382m | ||||||
| r1,149m |
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